Description

Welcome to Season 2 Episode 15

In today’s episode we are going to talk about the sun.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Today we're covering:

• The importance of the sun and being out in nature. Sustenance for growth, a covering for endurance. Look within to extract what is needed.
• Being proud of who you are and not to look for everyone else to extend your worth. 
• 3 things to do if you don't get enough sun to add extra benefits to your life. 

Support the show

✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
 A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide 

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session