What type of experience do you want to have on this Earth?
What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about it.
🎙️In this episode we are going talk about The Conversations With Self.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
It’s time to calm down.
The benefits of this meditation helps you:
☑️ Add more self-awareness of the conversation that you are having with yourself
☑️ Change your perspective of what stress really is and its effects on your body.
☑️ Add calm and relaxation
The conversations with self truly matters - Hicunni Chandler
I would love to get your feedback. Send me a message: hicunni@hicunnichandler.com
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
New conversations daily💙
https://www.youtube.com/@TheMidlifeTimeTraveler
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