Time For Wellness

Episode 124. Mastering Your Mind

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Description

🎙️In this episode we are going to talk about Mastering The Mind.

We are sharing practical tools for everyday living.

So, grab your smoothie or cup of tea and join the conversation.

 

Let's Go!

Key points:

Consider leaving a donation if any of my content resonates with you. Thanks for your financial support.

STOP!

It’s time to breathe. 

The benefits of this mindfulness break:

☑️Learn how to  redirect your focus

Great news! I am now on the Insight Timer app. You can listen to my guided meditations here:
 https://insighttimer.com/itscoachkeenie


*As seen in The Body Love Mindset Meditation Journal

 

 

  

 

 

 


My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

 

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?


Get Updates and Podcast Summary Notes here:  https://howtoliveintime.com/episode-124

 

 

 

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