Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time?
Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.
So grab your smoothie or cup of tea, and join the conversation.
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A space for Women Over 40.
The Midlife Time Traveler is for women over 40 who want more freedom, security, options, and control over what comes next. Here we have real conversations about the decisions that shape your next chapter…money, work and career reinvention, AI and productivity, time, travel, and creating a life that actually fits who you’re becoming. I’m figuring some of this out in real time too.
I share the decisions I’m making, the things I’m testing, what works, what doesn’t, and practical ways you can apply what I’m learning to your own life. You don’t have to have your entire next chapter figured out.
But you can start making intentional decisions about what you want it to look like.
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