Episode Notes
Season #5, Episode #11
Are you up for the challenge?
This is our last Podcast for 2020 and I am so grateful as we just hit 1500 downloads whoo!!
Take time to reflect on this past year, its easy to get caught up in the madness that has happened but remember not to get caught up in stuff you have no influence over.
Plan to have a brilliant life and I want to challenge you for the next 7 days with these 5 things.
1. Do a random act of kindness every day for the next 7 days
2. Write down something you want for 2021, be super clear about it and then take action every day to make it happen
3. Do something you have never done before, eat something you have never eaten
4. Read a book you started and have not finished hard copy or audio book.
5. Reach out to someone different for the next 7 days and remind them how great they are or simply tell them you were thinking of them or appreciate them
Don’t fall into the crazy New Years Resolution they set you up for failure, set some good realistic goals and action them success leaves clues so do what you know works or ask someone how do they achieve things. Then do that!
And never forget Resilience is accessible to everyone!
Book picks for the month
· Burnout – Emily Nagoski and Amelia Nagoski
· The One Thing – Gary Keller and Jay Papasan
· The Choice – Edith Edgar
Follow and subscribe to our podcast
Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4
Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328
If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.
Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.
The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.
Follow us on:
Facebook: https://www.facebook.com/theresiliencemovement
Instagram: https://www.instagram.com/theresiliencemovement/
Website: www.theresiliencemovement.com.au
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.
The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.
Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.
Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:
This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.
The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.
New episodes released regularly.Follow & Connect
🌐 Website: https://theresiliencemovement.com.au
🎧 Apple Podc...
