Episode Notes
Season #5, Episode #6
Forgiveness is a gift you give yourself - Tony Robbins
Forgiving myself set me free from so much of my pain and whilst the pain is part of my past you have to be able to heal that pain, most importantly it set me free from Shame and Guilt, two of the most debilitating emotions we can burden ourselves with.
Brene Brown talks about the difference between the two and her research has revealed so much that I could really resonate with. In her Blog from 2014 she shares shame is focused on self, and guilt is focused on behavior when we feel shame “I am bad” Guilt “I did something bad” so imagine when you compound them, that’s a really toxic burden to hold internally.
A Forgiveness process is one of the most powerful actions you can do for yourself. To forgive can release you from pain and suffering, you can regain your authentic self with forgiveness. Forgive yourself and set yourself free and then forgive others to allow yourself to be free from pain, judgement, resentment and bring yourself into the present moment rather than keeping yourself shackled to the past.
I hope you enjoy this little snippet.
And never forget Resilience is accessible to everyone!
Book picks for the month
· Burnout – Emily Nagoski and Amelia Nagoski
· The One Thing – Gary Keller and Jay Papasan
· The Choice – Edith Edgar
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If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.
Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.
The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.
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The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.
Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.
Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:
This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.
The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.
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