My childbirth classes mothers wanted a recorded audio for Birth Affirmations. We practice affirmations and visualization in the class and they are suggested to do it as a meditative exercise on their own. This episode is a product of this request and here you can use it too. It has everything you are suggested in your birth classes about labor and birth.
This can be your ally. Your encouraging partner. This can be your voice in labor and birth
Practice playing these everyday.
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