Description

If you’ve been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.

In this episode, Michelle breaks down:

• What blood sugar actually is (in real-world terms)
• Why blood sugar impacts fat loss, hormones, and energy
• The daily blood sugar rollercoaster keeping your body in survival mode
• A simple strategy to stabilize your energy, cravings, and metabolism
• The 7-day blood sugar reset to help you feel clear, lean, and powerful again

🎯 This is a MUST-LISTEN for any high-achieving woman who wants to finally feel in control of her body and energy.

What You’ll Learn:

✔️ What blood sugar is and why it matters for fat loss and hormone health

✔️ How blood sugar spikes + crashes create fatigue, cravings, and stubborn fat

✔️ A powerful analogy to understand blood sugar balance

✔️ The link between blood sugar, insulin, cortisol, and metabolism

✔️ How to regulate blood sugar with food timing, protein, and movement

✔️ Your 7-Day Blood Sugar Reset Challenge

✔️ How to finally get your energy and body working with you instead of against you

Links & Resources:

• 🔗 Apply for Coaching: www.ambitiousandfit.com
• 📸 Share the episode + tag Michelle @michelleestallings