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Episode # 72: As a leader, taking time to capture your thoughts and ideas is critical to developing a better work-flow for yourself and your team, and to explore your entire life. Keeping a journal is a great way to deep dive some ideas or other areas of your leadership and life to find areas that need to be improved. I recommend setting aside time to think and to write down those thoughts to help you gain clarity. Not only will you be able to capture your best ideas but keeping a journal can be a critical component to your overall self-care plan.

Episode outline:

1. Capture your best ideas at the ideal time,
2. Helps your long-term focus and goal accomplishment,
3. A critical part of a robust self-care plan, and
4. How to maintain momentum in 2022.

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