This meditation centres back to the heart before expanding out from the beat of your own heart space. When we are called to help others we have to ensure that we ourselves are centred. When we are in fear we must ensure that our actions come from love. Stay safe and connected to your love. That is what you are here to share.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
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Much love and light,
Nid
