Yoga nidra is a deeply relaxing guided meditation. The combination of chakra balancing and mirror practice opens you up to greater balance, wisdom and ease in life, whilst going deeper within to discover your truth with kindness and contentment.
Read more about the practice on the blog at https://www.nidsnidra.com/blog/chakra-mirror-yoga-nidra
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
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✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our
Rest in Awareness Course - free to the first 250 students!
Much love and light,
Nid
