To control our choice of thoughts is mastery of the mind, emotions and creation of our own life.
The main practice influence is the traditional practice of 'Antaur Mouna'. In this yoga nidra we train the disposal of thoughts at will, and the creation of positive thought statements to create a new life from a deeply relaxed state that blends the conscious and subconscious.
There is also an extended version with opposites available in The Embody Life Sanctuary if you wish to deeper your practice here.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
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Much love and light,
Nid
