A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
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Much love and light,
Nid
