The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence.
What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:
Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Awakening Spiral map (PDF): DOWNLOAD HERE
✨ Spiral Circle, our free community: JOIN HERE
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our
Rest in Awareness Course - free to the first 250 students!
Much love and light,
Nid
