A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease.
You may discover some lovely releases of thought habits from this practice along with:
Read more about this practice on the blog
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
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✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our
Rest in Awareness Course - free to the first 250 students!
Much love and light,
Nid
