On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon.
The lads discuss the event itself along with:
- The next steps for those during tapering,
- A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session
- Basing your race off heart rate training
- Using HR to try to predict when you might hit the wall
- Using gels and when NOT to take a salt tablet or you might suffer severe consequences!
- Setting yourself up for the Dublin Marathon in 5 weeks' time and much more in this week's episode of the podcast
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