Seán & Eric are back for another week of the Any Given Runday Podcast as we head towards a new 6 week challenge in the online running group. In this episode, the lads talk about a a lot of different running topics including:
[00:00] - If you had to pick one celebrity to train with, who would it be?
[3:00] - The most wonderful word in the English language
... we swear the running topics are coming...
[3:50] - The Vaccine...
Ok, the running topics definitely start from here...
[5:40] Overcoming lulls in your running
[7:00] The dreaded Shin Splints
[8:45] Why Seán swears by mini bands, only if they are strong enough! And doing exercises with right form and tension
[11:20] Pacing yourself through runs, staying with a pace in training and the difference on race day.
[19:50] Overcoming injuries like shin splints the right way and how just resting may not be the best answer
If you want to take part in the 6 Week Challenge and try out some of the exercise workouts that the lads were talking about in this week's episode, go to the link below to join for free:
https://www.facebook.com/groups/anygivenrunday
And if you are interested in coaching with us, or personalised running plans for the 6 week challenge, check out our website:
https://www.AnyGivenTrainingDay.com
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