This week's episode is all about carb loading. Eric talks about when you should start carb loading, the importance of it, a sample meal plan and his tips and tricks for getting in sneaky carbs before race day.
He also breaks down nutrition on race day and what you should do to replenish after the marathon
Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
Coming on 7th & 8th, check out AnyGivenRunday.com for more info on tickets
