The first episode of 2023 starts with Seán and Eric tackling New Years' Resolutions and why many fail them. They talk about how to build good habits to make them stick.
In the second half of the podcast, the lads talk about their new programme, the Online Training Community. Our goal is to create a supportive online community to lift each other up as we work towards our fitness goals. We feel that no person should be alone on their fitness journey. So we have created this Online Training Community to make investing in your health and fitness easier. You can try out this programme, for FREE for two weeks by clicking the link below:
https://www.trainerize.me/profile/anygiventrainingday/?planGUID=33081cbfae0c4dc38f07786cbe647bbe&mode=checkout
We are also starting a Zwift Training session, the first being this Tuesday evening at 7:30pm. To join in, click on the link below:
https://www.zwift.com/events/view/3397933
Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.
https://ultrapurelabs.ie/products/sports-r
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout
PerformNutrition.com
