We are in a turbulent time. The US has never seen this massive of a change to our lifestyle, health and financial stability. Major events have been cancelled; you are disappointed, you are sad, and you are mad. Managing your thoughts and energy are key.
It’s almost as though an enormous hurricane hit the entire country.
So how do you keep your mind strong and disengage from the hectic world? We must practice mindfulness.
How does one practice mindfulness……you change the story. Join Coach Maria on this week's episode of Motivational Moments with Maria for some tips.
