Hello my friends and welcome to Motivational Moments with Maria. I’m your host Coach Maria and thrilled to be here with you. My intent with this weekly podcast is to bring you some thoughts and ideas to keep you on your journey to live a fully productive, vibrant and joyful life. After all, that’s what we are all seeking. If I can make a difference for you then I am one happy wisdom warrior.
Today’s topic is about the world of clutter. Do you live in a world of Clutter? Are you a clutter bug, a hoarder who is Unwilling to let things go?
Research shows that decluttering benefits you not only in terms of your productivity but in all areas of your life.
Ladies, listen up. A study published in the “ Social and Psychology Bulletin proved that women who live in cluttered homes had higher levels of cortisol which is the Stress Hormone and were more depressed. That alone is reason enough to start purging and eliminating all the excesses we have in our lives. No more Xanax.
Furthermore, the Princeton neuroscience Institute collaborated this finding and states, “The visual stimuli of seeing clutter can cause your brain additional stress and limit how much you can absorb.” It’s a sign to get rid of the shitake that is cluttering your mind and your environment.
Join me for some thoughts on how to remove some of the clutter from your life and mind.
Stay focused, stay positive, and always have fun.
