Description

Chocolate. It’s sweet, it’s tasty, we desire it and crave it. It is a food that brings immense pleasure and enjoyment. And in case you were looking for any more valid reasons to eat it, scientific research now confirms that it can be good for you. In this podcast, you’ll learn about the heart, exercise and brain health benefits of chocolate. 

Links referred to in the podcast 

• Meta-analysis of chocolate and cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/30061161 
• Dark chocolate and exercise performance http://jissn.biomedcentral.com/articles/10.1186/s12970-015-0106-7 
• Dark chocolate and mental health https://www.mdpi.com/2072-6643/12/8/2445/htm 
• Cocoa and cognitive function https://pubmed.ncbi.nlm.nih.gov/22892813

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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