Happy Satiated Saturday!
We have many different parts of us. These inner parts of us all feel as though they are serving us in some way. When in relationship with food, it can be supportive to get curious about who's choosing your food, who's doing the eating, what is that part of you desiring to receive from food, where do they live in your body, and what does it feel like when they show up.
During my teenage years, when my emotions felt too big to navigate, my inner child would come in with, "Alright, I've got this. We need ice cream, doritos, or pizza stat." Coming out of a food coma, all I was dealing with was an upset tummy instead of my emotions.
In this week’s episode, I will discuss how to identify what part of you is eating when choosing food to self soothe and new ways to show up for this part of you.
You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-part-of-you-emotionally-eats.
With Compassion and Empathy,
Stephanie Mara Fox
To discover what your current relationship status is with food currently, you can go take my free What Is Your Relationship Status With Food Quiz here: https://www.stephaniemara.com/foodrelationshipquiz. You will find out what your current relationship status is and your food relationship red flags to let you know when it might be time to transition into a new relationship with your food.
Special thanks to Bendsound for the intro music in this episode. www.bensound.com
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Special thanks to Bendsound for the music in this episode. ...
