Description

You are what you eat! In this replay, I break down the functional nutrition knowledge I gained from studying through the Cleveland Clinic's Institute for Functional Medicine. and what that means for you and your health!

I talk more on:

• The negative impacts of the SAD diet (Standard American diet) and 
• What causes most of your chronic diseases  
• The core principles of a healthy diet 
• Laying the foundation for eating healthy
• And more!

If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms.

🎧 Learn more and join the reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive