Description

Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive into what metabolic flexibility is and how we can achieve this through feast famine cycling!

You’ll hear more about:

• The 3 main types of macros
• One BIG problem with eating every few hours  
• The role insulin resistance can play in your body
• Stop eating this one thing all of the time!
• How to properly use fat stores for energy
• My favorite way for you to lose weight 
• Why carbs are still necessary in your diet
• And more!

If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms.

🎧 Learn more and join the reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive