What if the “self-care” you reach for at 5 p.m. is the very thing stealing your sleep, peace, and energy? We dig into why alcohol and sugar feel soothing in the moment yet quietly disrupt dopamine, flatten motivation, inflame anxiety, and throw women’s hormones off balance. Ashlee shares what changed across 17 months alcohol-free—better cycles, calmer mornings, clearer joy—while Tabitha breaks down the functional medicine behind cravings, from microbiome shifts to estrogen clearance and why weekend binges still drive risk.
We don’t stop at science. Shame loses power when brought into the light, and sustainable change comes from pairing spiritual honesty with smart physiology. You’ll learn how to reset dopamine gently, use protein and healthy fats to stabilize blood sugar, and create friction for triggers with mocktails and simple swaps. We talk about why white knuckling fails, how to re-associate weddings, weekends, and summers with real joy, and the line that changed our approach: you can’t pray away a dopamine deficit and you can’t supplement your way out of spiritual avoidance.
If you’re tired of feeling puffy, wired, and stuck, this conversation offers a kinder path: one day at a time, one lever at a time, with community, Scripture, and practical tools that work. Freedom isn’t about restriction; it’s about restoration—body and soul in alignment so cravings finally quiet. Subscribe, share with a friend who needs hope, and leave a review telling us the one habit you’re ready to lay down this week.
Ready to go deeper?
The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.
If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.
Become a certified Fast to Faith™ coach →
Weekly live mentorship with Dr. Tabatha
Not ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy
Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com
Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413
Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.
