Would you like to figure out how to relieve your issues? Issues like anxiety, insecurities, cravings, PTSD, depression, insomnia, or anger?
Well, you're in the right place! In today's episode, Dr. Tabatha learns how to do tapping from Amy Stark, creator of the Stark Transformation. Dr. Tabatha even has a breakthrough during this episode. You don't want to miss out!
So what the heck is tapping? Tapping is an Emotional Freedom Technique. EFT is a way of releasing stored energy and information in the body that is creating dysfunction or disregulation within the body. This may be experienced as pain, anxiety, fear and more like mentioned above.
EFT is great for helping you to overcome fears, trauma (both large and small), and help to rewrite limiting beliefs. It also helps to turn off the fight, flight, freeze response and puts the body into a state of relaxation, where it can heal.
It is well established that trauma creates stress in the body and stress is linked with nearly all illnesses. Studies show that childhood trauma is linked with chronic adult illness, addiction and mental illness later in life. EFT has the ability to help unlock, release, and rewrite these traumas through an energy based protocol that utilizes loving kindness.
Amy Stark is a speaker, and teacher about personal transformation and host of the Ophelia Podcast. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.
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