Description

How can you avoid weight gain once off  Ozempic? This is a question I'm seeing more and more now given the popularity of drugs like Ozempic, Wegovy and Trulicity. In this episode, you'll hear about the steps you can take starting TODAY to not only prevent regaining the weight, but also live your best life!

You will hear:

•  Focusing on healthy habits
• The power of going from a sugar burner to a fat burner (using the 2/10/20/30 model)
• Paying attention to when you are hungry or full
• Why it's important to stay active
• Setting realistic expectations
• How emotional eating may be holding you back
• When to seek professional guidance
• And more!

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Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.