Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You’re going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight!
Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.
In this episode you’ll learn:
Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves!
Ready to stop guessing and start healing?
Join the 5-Day Empowered by Faith Challenge and get your own certified coach.
Healed, and feeling called to walk alongside other women?
Learn about becoming a certified Fast to Faith coach.
Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order)
Get the book: Fast to Faith: A 40-Day Awakening
Join Dr. Tabatha LIVE
Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.
