What if the life you’ve been building has been powered by someone else’s script?
In this episode, we sit down with Crystal Clear to explore a journey that moves from Ashtanga rigor and IFBB stages into a radical experiment with stillness, plant medicine, and deep self-inquiry. The throughline is simple and deeply human: when you stop running, what you actually want can finally find you.
We talk about the cost of living on autopilot — and the relief of naming it for what it is: conditioning, ego masks, and societal rewards that often disguise themselves as discipline. Crystal shares her concept of a soul blueprint — the authentic pattern of who you are beneath performance — and how desire naturally shifts when the false self stops being fed. Motivation doesn’t disappear; the wrong hunger does.
From there, the conversation turns practical. Why dense cities can drain the nervous system. How nature restores coherence. What energetic hygiene really looks like. And why reducing inputs can feel like switching on a light inside your mind.
Relationships are given the same reset. Sacred union begins with self-respect and clear boundaries — two whole circles meeting to form a living container, not a rescue mission. Heartbreak becomes an initiation rather than a failure when intimacy is allowed to bring exiled parts of you home.
We explore surrender, trust, and divine will without the fluff — presence with direction, not drifting. The smallest acts reveal the most: making the bed with reverence for your future self, eating to nourish rather than punish, and creating daily rituals that gently return you to centre.
If you’re navigating the messy middle — releasing what’s familiar while the next chapter hasn’t yet arrived — this conversation offers grounded guidance back to yourself.
Slow down to speed up.
Say yes when you mean yes.
Say no when you mean no.
Get clear on what restores you — and watch your life reorganise around that truth.
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If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
