What if love isn’t something you promise once, but a practice you return to — again and again?
In this episode, I sit down with relationship coach Eri Kardos to explore what it really takes to build lasting connection in modern relationships. We talk about trust, triggers, communication, and the courage it takes to grow alongside someone, not just love who they were when you met, but who they’re becoming today.
We get into the difference between therapy and coaching, how somatic work helps you move from theory into practice, and why relationships thrive when you bring more honesty, structure, and compassion to the table.
Eri shares practical tools you can use tonight, how to calm your nervous system in the middle of conflict, ask better questions, and build small daily rituals that create safety and depth over time. We also explore how boundaries, consent, and evolving agreements can transform not just your relationship, but how you love.
This one’s a grounded, heart-opening conversation about what it really means to love with awareness, not perfectly, but intentionally.
If this resonates, share it with someone who believes in love that grows with you, not just love that stays the same.
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
