What if the fastest way to better work… is to slow down and build a stronger family?
In this episode I sit with Talia, speaker, guide, and proud “wellness warrior”, to explore how motherhood reshaped her sense of purpose, softened her drive, and deepened her relationship with her body and nervous system.
From the vulnerability of a Kambo ceremony to the fierce trust of a home water birth, this conversation unpacks agency, presence, and the village it takes to raise both children and leaders.
We challenge the false divide between family and ambition, and discover how parenthood can actually sharpen focus. When time gets shorter, clarity gets stronger: fewer performance games, more essential action, cleaner boundaries. Talia shares how orienting toward service dissolves anxiety, how radical responsibility transforms mental health, and how every birth story imprints a family’s first memory of trust or tension.
We speak to the cost of living numb, the power of small rituals, and the compounding return of calm. Sleep, breath, presence, and saying no, these become the cornerstones of capacity.
At its heart, this is a call to re-centre presence. To honour mothers without shaming their choices. To invite fathers in as true partners. And to bring back the village — grandparents, friends, and community, who remind us we were never meant to do it all alone.
Whether you’re a parent or not, this conversation offers a blueprint for a calmer, clearer, more integrated life, where work serves what you love, not the other way around.
If this episode speaks to you, follow the show, share it with someone who needs a gentler gear, and leave a review telling us what you’re choosing to slow down for this week.
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
