In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women’s health—pelvic floor recovery and postpartum healing. 💪✨
Together, we dive into:
- Why pelvic floor health matters for EVERYONE (not just postpartum moms).
- Common misconceptions, like thinking leakage or pelvic pain is "normal."
- The connection between pelvic floor dysfunction and mental health, including confidence and intimacy.
- Practical tips to strengthen your pelvic floor, whether you're pregnant, postpartum, or navigating perimenopause.
- The holistic approach to healing, including nutrition, stress management, and progressive exercises.
Jessica shares actionable insights and hope for women dealing with prolapse, leakage, or other pelvic health concerns—proving it’s never too late to start healing.
If you are someone that is curious about pelvic health, this episode is packed with wisdom and empowerment to help you feel confident, strong, and capable again then this episode is right for you
Follow Jessica on Instagram:
@yourpostpartumPT and for a personalized guidance and support on pelvic floor recovery by messaging her the word "RESTORE.
Join her Skool Community: https://www.skool.com/your-postpartum-pt-2919/about
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Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
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