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In this episode, I share why so many people are stuck in a cycle of gut health myths and how focusing on rebuilding the microbiome is key to lasting healing. I dive into the limitations of popular gut-healing diets, the impact of long-term antibiotic use, and why restrictive protocols may be keeping you from truly restoring your gut. Plus, I discuss how personalized mineral balancing and advanced microbiome testing can help you break free from burnout and achieve sustainable results. Tune in to discover a new approach to gut health that nourishes your body from the inside out!
*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.
Links that were mentioned in the episode if you want to dig further:
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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
