Description

69. 5 Steps to Creating Godly Health Goals | Biblical Wellness

Most health goals fail not because of lack of discipline but because they’re built on pressure, comparison, and self-centered motivation instead of Biblical direction.

In this episode of the Healtheology Podcast, Katie Hardy walks you through 5 practical, Scripture-based steps for creating Godly health goals that align with who you are in Christ and where God is leading your life.

Rooted in Psalm 139:23–24, you’ll learn how to:

• Invite God into your health journey before setting goals
• Identify hidden habits and misaligned rhythms
• Discern God’s direction for your year
• Build goals across the RPMS of Relational, Physical, Mental, and Spiritual Wellness
• Hold your goals with sweet surrender instead of self-sabotaging stress

If you’re tired of starting over, burning out, or chasing goals that don’t satisfy, this episode will help you shift from self-improvement to spiritual formation and from temporary discipline to lasting discipleship.

📖 Verse of the Week: Psalm 139:23–24
💌 Join the free devotional at wholehardy.substack.com

 🎧 Listen & Subscribe: Rate, review, and share to help more Holy Health Seekers root their health in Scripture, not culture.

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