Feeling overwhelmed by the daily grind of motherhood? In this episode of The Herbalist's Path, I’m getting straight to the heart of what it means to juggle motherhood, work, and everything in between without losing yourself in the process. Because if we’re not feeling our best, how can we give our best? I’ll share some of the herbs that have been lifesavers for me—like milky oats and ashwagandha—that help calm the chaos and restore balance. Join me for some down-to-earth advice on how to nurture yourself so you can keep nurturing those you love.
00:27 The Challenges of Motherhood
01:50 Balancing Roles & Responsibilities
15:22 Herbs for Motherhood Support
15:39 Milky Oats: A Nervous System Restorative
19:19 Gotu Kola: Mental Clarity & Skin Health
22:05 Ashwagandha: Stress Management & Libido
25:21 Tulsi: Emotional & Mental Well-being
Catch the show notes, and find these herbs here: https://www.theherbalistspath.com/blog/herbal-support-for-moms
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If you're feeling all the feels with the state of our world these days, I want to invite you to a free herb class I"m hosting this Saturday January 31st at 11am PST.
It's called Herbal Support for Nervous System Resilience- Staying Regulated When the World Is On Fire
You can sign up for free here.
Wondering how you can use your herbal skills to help people when times are tough?
Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need
It's loaded with ideas and resources to help you help others!💚 Click here to ge
We're seeing more home herbalists pop up in the world today, and it's so beautiful to see!
That also truly skilled and knowledgeable herbalists that can go beyond surface level herbalists, and guide others on their healing journey.
If you're feeling that call, I invite you to check out the Community Herbalist Certification & Mentorship here.
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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.
