It's no secret that life has been mighty tough for the majority of people these days. Whether these times have you suffering from stress, anxiety, lack of sleep, immune issues, or emotional trauma, adaptogenic herbs can offer a great helping hand to support you and your body during these trying times. Adaptogens produce an increase in bodily resistance and vitality. They help to support your body's metabolic function and they restore balance to your body and the systems within your body.
In this episode, we’ll explore exactly how the herbs, plants, & mushrooms work on all our body systems to help us maintain homeostasis, which is basically keeping your body in balance and stable within all of its systems. Then, we’ll talk about some of my favorite adaptogens that I use for myself: Reishi Mushrooms or Lingzhi (Ganoderma lucidum), Ashwagandha Root (Withania somnifera), and Tulsi or Holy Basil (Ocimum tenuiflorum).
These are the medicines that work for me. Yours might be something different, finding the right adaptogen for you can help support your nervous system, support your immune system and your body's overall function to keep you as strong as can be and ready to navigate all of the challenge
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If you're feeling all the feels with the state of our world these days, I want to invite you to a free herb class I"m hosting this Saturday January 31st at 11am PST.
It's called Herbal Support for Nervous System Resilience- Staying Regulated When the World Is On Fire
You can sign up for free here.
Wondering how you can use your herbal skills to help people when times are tough?
Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need
It's loaded with ideas and resources to help you help others!💚 Click here to ge
We're seeing more home herbalists pop up in the world today, and it's so beautiful to see!
That also truly skilled and knowledgeable herbalists that can go beyond surface level herbalists, and guide others on their healing journey.
If you're feeling that call, I invite you to check out the Community Herbalist Certification & Mentorship here.
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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.
