Description

This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it. 

In this episode you’ll learn:

• Why this fear keeps creeping up despite your weight loss success
• 3 Sneaky ways it leads to weight gain 
• What to do TODAY to clean this up

LEARN MORE about Shape Shift

Watch Build Momentum Video Series 

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com