Let's talk about how to deal with the feeling of being stuck, even after following the advice from the previous episode.
Key Points:
- Feeling stuck is a normal part of life, especially when striving to move forward.
- Common reasons for feeling stuck include:
- Job dissatisfaction
- Financial burden
- Dead-end relationships
- Not making progress on goals
- The first step to getting unstuck is to identify what's making you feel that way. Ask yourself "what else?" to dig deeper.
- Once you identify the root cause, you can start to shift your perspective.
- Examples of shifting perspective:
- High performers can set high standards and still celebrate small wins.
- In a relationship, instead of trying to change your partner, focus on supporting them to be who they are.
- With financial burdens, focus on solutions and take steps towards your goals.
- Limitations are often self-imposed perceptions. Challenge these limitations and ask yourself "who says I can't do that?"
- The stories we tell ourselves about our family, friends, and self-identity can limit us. Rewrite those stories if they are holding you back.
Call to Action:
- Listen to the previous episode for tips on how to get unstuck in the first place.
- Ask yourself "what else?" to identify the root cause of your feeling stuck.
- Challenge your limitations and rewrite the negative stories you tell yourself.
Work with Julie
Get Curious: walk the recalibration pathway with your own changing condition through this free guided reflection, no sign-in or email required. Try it at julieholly.com
Recalibration Conversation: a free conversation with Julie to talk through what’s shifting for you right now. Schedule at julieholly.co
The Recalibration Collective: Julie’s community for high-capacity humans, with two monthly trainings and a book club. Join here
