"I'll sleep on it" is a very legitimate expression! The subconscious is POWERFUL unfortunately, too many don't get enough sleep to reap the full benefits of it!
In today's mindset episode we'll tackle why Henry Ford was correct when he said, "If you think you can, you can. If you think you can't, you can't."
What takes place with your mind while you sleep
What "sleep hygiene" is and how you can improve yours
Why your brain and body need sleep
Work with Julie
Get Curious: walk the recalibration pathway with your own changing condition through this free guided reflection, no sign-in or email required. Try it at julieholly.com
Recalibration Conversation: a free conversation with Julie to talk through what’s shifting for you right now. Schedule at julieholly.co
The Recalibration Collective: Julie’s community for high-capacity humans, with two monthly trainings and a book club. Join here
