In this week's episode...
- I’ll discuss breaking those annoying patterns of sabotage
- I’ll chat with Michelle about how fad diets can be addicting
- I’ll give you the low down on BCAAs and why, when and how to use them
- I’ll share a delicious, plant-based, granola recipe everyone will love
- I’ll help you improve your prehab with this simple shift in focus
- And I’ll help you maximize this oh so important movement pattern!
The video version of this episode is live on youtube!
