In this episode of the Fitness Hacks Podcast...
00:00 - Introduction
00:35 - Quality Over Quantity
04:00 - Dietitian Corner - Behavioral Changes
16:44 - Macro Hacks - Healthy Swaps
21:45 - Fast Fix - Wrist Pain and Push Ups
23:31 - Maximizing Movements- Squat form
The video version of this episode is live on youtube!
