In this episode of The Fitness Hacks Podcast we'll cover...
00:00 - Welcome to the Fitness Hacks Podcast
00:42 - Being wrong is right. Embrace being wrong!
03:16 - The Protein Pyramid of Priorities
19:42 - This macro hack to enjoy a sweet treat
22:36 - A fast fix for lunges and Knee Pain
24:15 - And what’s the difference - Compound sets vs supersets
The video version of this episode is live on youtube!
