3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
In This Episode:
- I’ll talk about why now IS the right time to start
- Michelle and I will go over healing our relationship with food and helping future generations
- I’ll debunk 3 meal timing myths
- Say why being “good all week” isn’t yielding the results you want…
- And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation
