Something is better than nothing and often it is the habits we still want to be consistent with.
But also recognizing at times you need even just a MENTAL break can be key.
- You have 300 other days of the year to dial things in. Focus on your consistency around the holidays.
- Go in with a plan. How are you going to get back to it after? Meal prep before? Have healthy options on hand?
- Stay active! It may not be your usual workouts but find ways to stay active.
The video version of this episode is live on youtube!
