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In this episode, Teal Riege uncovers the sacred wisdom of the feminine body and the power that comes from aligning with our natural cycles. She shares her personal awakening — from years of disconnection on birth control to rediscovering the magic of her body through motherhood. Teal invites women to see their cycle not as an inconvenience, but as a mystical rhythm that holds intuition, renewal, and creation. When we honor each phase — from the radiant energy of ovulation to the quiet reflection of our moon time — we unlock a deeper flow, ease, and embodiment of our true feminine power. 

Takeaways

• The body holds deep wisdom and deserves to be honored and listened to.
• Our feminine cycle mirrors the rhythm of nature — an ebb and flow of creation and rest.
• Each phase of the cycle carries a unique energy: the radiant “sun” phase and the reflective “moon” phase.
• Working with your body’s rhythm instead of against it creates more flow, ease, and power.
• Being intentional about your energy during each phase can transform how you plan, create, and connect.
• Honoring your body’s needs is an act of self-respect and feminine embodiment.
• The womb space is not just physical — it’s spiritual and creative, a portal of wisdom and life force.
• Feminine leadership thrives when it’s rooted in trust, surrender, and alignment with the body.
• Every woman has the ability to awaken her intuition by syncing with her natural flow.

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Email Teal anytime here: teal@relax-into-love.com