In this conversation, Teal Riege discusses the importance of managing internal feelings and mental space amidst external chaos and uncertainty. She emphasizes the need for self-care, grounding practices, and the power of perspective in navigating fear and anxiety. Riege encourages listeners to check in with themselves regularly, practice mindfulness, and view challenging times as opportunities for personal growth and empowerment.
Takeaways:
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Follow Teal on Insta Here:
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Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations
Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator
Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth
Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union
Email Teal anytime here: teal@relax-into-love.com
