Feeling "zoom-ed out"? Extra time on the devices can do any of many things to your body, mind, and spirit. Listen in and zoom back IN on YOU! Along the way, tap back into real reality, where life actually happens, as opposed to virtual reality. And, as always, complete with a meditation to let it all soak in.
Eye Strain Symptoms : https://www.allaboutvision.com/cvs/irritated.htm
Harvard Computer Vision Syndrome : https://www.health.harvard.edu/diseases-and-conditions/electronic-screen-alert-avoid-this-vision-risk
Blue Light Info : https://www.allaboutvision.com/cvs/blue-light.htm
5-4-3-2-1 Coping Technique for Anxiety / Being Present : https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
Gabby's Phone Bed : https://www.nytimes.com/2019/09/21/style/self-care/gabrielle-bernstein-self-care.html
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