What’s the difference between fatigue and burnout and how do you prevent it from happening? Tiffany Mattick, fellow coach and Founder of There She Grows, joined me in a conversation that started with a podcast and then a book called “Burnout: The Secret to Unlocking the Stress Cycle”. We have had a number of clients bring this up in coaching sessions, both feeling it coming on and wanting to avoid it. We share our experiences, how we coach through ongoing stress and overwhelm, and highlights from the book. This and more on today’s episode of Champions of RISK.
Show notes:
“Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski, PhD and Amelia Nagoski, DMA
Brene Brown, Unlocking Us podcast, episode on Burnout and How to Complete the Stress Cycle
There She Grows at tiffanymattick.com
November Masterclass on The Secrets of the Worlds Most Successful People
