In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution.
As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplicity matter more than quick fixes.
I also share personal reflections from my own journey with knee rehab, strength training, and lifestyle changes—and how reconnecting with my body led to real change.
If you’re ready to approach fitness in a way that feels supportive, grounded, and aligned, this episode will invite you to slow down, tune in, and begin again—without all the pressure.
Join my Thrive Strong Community:
https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10
Train With Me:
https://www.pureenergypdx.com/
Get 20% off ATG equipment with my code: ATGSTRONG
https://atgequipment.com/?rfsn=8680444.0222ed
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
